Aquatic Therapy Can Get You Moving Again Without Pain
If you suffer from aches and pains, water therapy can help you find relief. Aquatic therapy is a type of physical treatment that is performed in water, most commonly in an in-clinic pool.
It is also known as hydrotherapy or water healing, and it has relaxing effects that can aid in pain alleviation and relaxation.
Get in touch with Exercise Sport Physical Therapy today to learn more about how our Overland Park physical therapists can assist you with water therapy treatments.
Benefits of aquatic therapy in Overland Park
Aquatic therapy at Exercise Sport Physical Therapy can provide the following benefits to your physical therapy treatment.
- Resistance. Its natural resistance can be used to increase the rehabilitation process and strengthen muscles.
- Improved Breathing. The respiratory muscles are forced to work harder during the therapy, which helps you breathe better.
- Buoyancy. Water has a natural buoyancy for flotation and reduces gravity on aching muscles and joints. There is less pain when you exercise in water.
- Hydrostatic pressure. With its hydrostatic pressure, you’re supported and don’t have to fear falling while performing exercises.
- Pain Relief. Pain relief is certainly the most obvious benefit of aquatic therapy! It can help provide relief for many conditions, including arthritis, chronic pain, lower back pain, orthopedic injuries, sprains, strains, and tendonitis.
- Wave propagation/turbulence. Wave propagation and turbulence allow our physical therapist to gently manipulate your body.
- Relaxation. It provides a soothing and relaxing environment for aching muscles and joints.
Benefits differ from person to person based on what your end goal is for your therapeutic program in Overland Park, but overall you should expect to feel much better after each session with your therapist!
What is a typical aquatic therapy session like?
Aquatic treatment is a specific type of physical treatment that we are pleased to provide Exercise Sport Physical Therapy.
Our aquatic physical therapists acknowledge the benefits of using water treatments to increase motion and mobility while also relaxing your muscles.
Aquatic therapy sessions are meticulously planned and often begin with a warm-up. They will all take place in the water and will most likely begin with moderate, low-resistance workouts targeting the lower and upper extremities.
Short walks and gentle stretches may be included. Treatment will then progress to more complex cardiovascular and core motions, such as jogging, squatting, arm and leg swings, and leg swings.
You will also have some cool-down methods after your session. There will be a massage hose in several clinics that offers a deep tissue massage-like experience. This prevents lactic acid from accumulating.
How can I benefit from aquatic therapy?
Believe it or not, aquatic therapy is a method of relief that has been practiced for hundreds of years by many cultures.
The ancient Romans and Greeks, for example, bathed in hot springs to relax and enhance circulation. Hippocrates also believed that hot springs might cure a variety of illnesses!
Swiss monks were well-known for using thermal waters to heal patients. Hot springs are used by the Japanese to cure skin disorders and relieve chronic pain.
Water’s natural features provide a very therapeutic atmosphere and promote a variety of healing advantages.
The benefits of aquatic therapy include:
- Improving flexibility and movement
- Assisting with locomotion and gait
- Building muscle strength and endurance
- Increasing aerobic capacity for better health
- Improving coordination and balance
- Reducing stress and promoting relaxation
- Enhancing the healing process to decrease recovery time
Aquatic therapies may be added to your current physical therapy treatment plan under the discretion of one of our Overland Park aquatic physical therapists.
He or she will assist you in the movements that will best help you find relief.
Are you ready to say goodbye to pain and hello to aquatic therapy?
Do you think aquatic therapy could be the right fit for you? If you are in Overland Park looking for relief and relaxation, aquatic therapies will likely be beneficial to you. Make an appointment with Exercise Sport Physical Therapy today to get started!