Urinary incontinence can feel embarrassing, frustrating, and isolating, but it’s also much more common than many realize (especially among women). Fortunately, urinary incontinence treatment through physical therapy offers a path toward relief.
At Exercise Sport Physical Therapy, we offer a safe, judgment-free space where you can share your symptoms and work toward addressing the underlying cause of your incontinence. Today, we want to show what that process looks like by sharing a patient story (her name has been changed). That way, you know what to expect!
No More Leaks: How PT Helped Nicole Reclaim Her Life
Nicole, a 48-year-old mother of three, had always been active and healthy. But after her youngest child was born, she occasionally noticed small leaks when she laughed, exercised, or sneezed.
At first, she brushed it off. She had heard from other mom friends that they also dealt with leakage and that it was a normal part of getting older.
Over time, though, the leaks became more frequent. In fact, they became bad enough that she started skipping social outings, like group fitness classes or laugh-filled happy hours with her friends. Her confidence took a major hit.
Eventually, she brought up her concerns with her doctor, who revealed that while urinary incontinence is common, it’s not just a regular part of womanhood. Nicole’s doctor suggested she work with a physical therapist, who could offer her real, lasting results by targeting her pelvic floor.
How Physical Therapy Helped: A Personalized Care Plan
Nicole’s initial evaluation included a thorough—but respectful and private—assessment of her symptoms and pelvic floor function. We explained that her incontinence was likely caused by weakened or uncoordinated pelvic floor muscles, which are responsible for bladder control.
Nicole’s urinary incontinence treatment plan included:
Pelvic Floor Muscle Training
- We showed Nicole how to properly contract and relax her pelvic floor muscles to improve strength and timing.
Biofeedback Training
- We used biofeedback technology to help Nicole see when she was activating the right muscles during exercises.
Bladder Retraining Strategies
- These techniques helped Nicole space out bathroom visits and reduce urgency, giving her back a sense of control.
Core Stabilization and Breathing Techniques
- These helped coordinate her deep abdominal muscles with her pelvic floor for better overall support.
Results That Matter: Gaining Confidence and Control
After a few weeks of consistent treatment, Nicole noticed fewer leaks. By the end of her physical therapy program, she was able to run errands without constantly worrying about the nearest bathroom. She went back to her favorite exercise class and even booked a family vacation with confidence.
Here’s what Nicole achieved through urinary incontinence treatment at Exercise Sport Physical Therapy
- Reduced bladder leakage episodes
- Improved muscle control and coordination
- Greater confidence in daily activities
- A renewed sense of freedom and independence
Physical therapy certainly improved her symptoms, but it also restored her sense of self.
Why Choose Physical Therapy for Urinary Incontinence?
Like Nicole, many people believe incontinence is just something they have to live with. That’s not true. Physical therapy offers an effective, evidence-based approach that can
- Improve muscle strength and coordination
- Reduce or eliminate bladder leaks
- Help patients avoid surgery or medications
- Address both stress incontinence (what Nicole was experiencing) and urge incontinence (characterized by a sudden, overwhelming need to use the bathroom)
You don’t need to suffer in silence. Whether your symptoms are mild or more persistent, there are effective ways to improve them—and we’re here to help.
Take the First Step Toward Relief with Exercise Sport Physical Therapy
You don’t have to accept urinary incontinence as a part of life. Our Overland Park, KS clinic provides compassionate and personalized care to help you feel better and live confidently. Just like Nicole, you can find relief and restore your quality of life.
Schedule an appointment with us today to learn how urinary incontinence treatment through physical therapy can make a difference.
