Pelvic Floor Physical Therapy for Improved Well-Being
We get it – talking about pelvic floor pain can be awkward, to say the least. But it’s an important part of your overall health and well-being. If you’re experiencing pelvic floor pain, you’re not alone. Studies show that as many as 10% of men and 26% of women in the United States experience pelvic floor pain and discomfort every year. It’s time to spread the word that if you suffer from pelvic pain, pelvic floor physical therapy is a great way to experience relief.
Our physical therapists can help you find pain relief, recover from pelvic floor pain, and even help prevent it from coming back. In this blog post, we’ll learn about the pelvic floor and common symptoms that signal the need for treatment. Then, we’ll learn what to expect with treatment at our clinic.
No awkwardness here – keep reading to learn how physical therapy can help you strengthen one of your body’s most important muscle groups.
Find Relief with Pelvic Floor Physical Therapy
The pelvic floor is like a hammock of muscles stretching across the bottom of your pelvis. This “hammock” is responsible for supporting your bladder, bowel, and, in women, the uterus. These muscles assist in urinary and bowel movements and are involved in sexual function. The group of soft tissues helps hold the body’s core together, yet we hardly give them a second thought until there’s a problem.
Pelvic floor pain can stem from a variety of causes, including:
- Childbirth
- Surgery
- Heavy Lifting
- High-Impact Activities
- Limited Postural Awareness
- Chronic Stress
These factors can cause tightening of the pelvic floor muscles and lead to pain and discomfort in the region.
Because the pelvic floor is responsible for such important bodily functions, knowing when pelvic pain is a fleeting discomfort or a signal of a deeper issue is important. Signs to look out for include:
- Pain that does not improve with rest
- Pain that occurs during or after intercourse
- Difficulties urinating or making bowel movements
- Unexplained back or hip pain
If you experience any of these red flags, or if your pelvic pain is affecting your quality of life, it’s time to consider pelvic floor physical therapy with our dedicated team. Our team of PTs is specially trained in pelvic floor conditions and effective physical therapy techniques to support healing and improve your overall well-being.
Pelvic floor physical therapy (PFPT) is a specialized form of therapy that focuses on the pelvic floor’s muscles, ligaments, and tissues. Our overall goal with PFPT is to alleviate your pain, improve related bodily functions, and enhance your quality of life.
PFPT involves a variety of exercises and treatments tailored to your specific needs. You can expect methods like:
- Manual Therapy: Hands-on treatments to relieve muscle tension, improve mobility, and restore range of motion.
- Strengthening Exercises: Targeted exercises to retrain pelvic floor muscles in proper ways of contracting and releasing.
- Biofeedback: Using sensors that educate you and your PT about how your pelvic floor muscles work so you can learn how to control them.
- Education: We will help you understand the different aspects of the pelvic floor and how it relates to your symptoms. We may also discuss lifestyle and dietary adjustments that can enhance your recovery.
PFVT isn’t a quick fix, but our team will help you stay motivated to reach your goals for recovery.
Physical Therapy with Exercise Sport Physical Therapy
Pelvic floor physical therapy isn’t just for women – it’s also an essential part of overall well-being for men. It’s important to communicate all aspects of your condition with your physical therapist so we can get to the root cause of your condition. In return, we’ll create a personalized program with compassionate and supportive care to get you back on track, pain-free.
Don’t let pelvic floor pain disrupt your life – call us today!
